Drills are exercises that can be done on one's own or with a sparring partner and help improve your BJJ skills in several ways. Drills can be used as pre-training warmups; they help keep in shape and improve your timing, and constitute a great way of complementing your daily BJJ practice. In this video, you will learn 10 exercises to do alone at the gym. All you need is a punching bag.
#brazilianjiujitsu #jiujitsu #bjj