bjj_fundamentals

BJJ fundamentals

1 BJJ: 7 drills to learn how to sink the X-guard and sweep
BJJ fundamentals (@bjj_fundamentals)
20 days

BJJ: 7 drills to learn how to sink the X-guard and sweep

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1 BJJ: 3 drills to make your guard harder to pass
BJJ fundamentals (@bjj_fundamentals)
23 days

BJJ: 3 drills to make your guard harder to pass

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1 5 different ways to do the X-guard in BJJ
BJJ fundamentals (@bjj_fundamentals)
about 1 month

5 different ways to do the X-guard in BJJ

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1 2 ways to break the grip to sink the armbar in BJJ
BJJ fundamentals (@bjj_fundamentals)
about 1 month

2 ways to break the grip to sink the armbar in BJJ

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1 5 stretches for after a BJJ training session
BJJ fundamentals (@bjj_fundamentals)
about 1 month

5 stretches for after a BJJ training session

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2 6 common shoulder roll mistakes in BJJ and how to avoid them
BJJ fundamentals (@bjj_fundamentals)
about 1 month

6 common shoulder roll mistakes in BJJ and how to avoid them

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1 BJJ: 3 common shrimping mistakes and how to avoid them
BJJ fundamentals (@bjj_fundamentals)
about 2 months

BJJ: 3 common shrimping mistakes and how to avoid them

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1 5 ways to defend on all fours in BJJ
BJJ fundamentals (@bjj_fundamentals)
about 2 months

5 ways to defend on all fours in BJJ

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1 A drill to sharpen your spider guard and sink the omoplata in BJJ
BJJ fundamentals (@bjj_fundamentals)
2 months

A drill to sharpen your spider guard and sink the omoplata in BJJ

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1 3 ways to foil the sweep from the butterfly guard in BJJ
BJJ fundamentals (@bjj_fundamentals)
2 months

3 ways to foil the sweep from the butterfly guard in BJJ

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1 2 common mistakes when opening the closed guard in BJJ
BJJ fundamentals (@bjj_fundamentals)
3 months

2 common mistakes when opening the closed guard in BJJ

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1 10 attacks from the turtle position to use when your foe thwarts a pass
BJJ fundamentals (@bjj_fundamentals)
3 months

10 attacks from the turtle position to use when your foe thwarts a pass

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